Wednesday, September 28, 2016

Election 2016


With the Presidential election coming up right around the corner, it is more important than ever to make sure that every vote counts! I often hear many people express negative feelings about voting, claiming that one vote does not make a difference, and why bother to take the time to learn the objectives of our Presidential candidates when most states are already heavily swayed towards either democratic or republican views.




Why Vote.

1.    Updhold the Integrity of the Democratic Process instead of allowing special interests to make the decisions for you! If we don’t vote, the election would be entirely controlled by the people specifically recruited by the two candidates- isn’t this what we’re trying to avoid?

2.   Voting is good for your mental health- Being involved in the political realm promotes feelings of oneness with our nation, and can allow an individual to experience feelings of connectedness with others
·      FUN FACT! According to Psychology Today, “studies have demonstrated that the suicide rate actually falls during the US presidential election, no doubt because people feel less alienated at such times, and perhaps also because they feel more hopeful or optimistic and curious as to the outcome of the election.”

3.   It is your right! Remember that many governments around the world don’t allow all their citizens to vote. You have this RIGHT- so go take advantage of it!
·      ALSO- Let’s take a minute to honor the generations of activists and protestors that got us this right to vote- Thanks to the Civil rights movement, and the suffragettes, you CAN vote

4.   These policies do affect your future! Are you planning on going to college and trying to figure out how to afford it? VOTE. Are you struggling with your mental health but you don’t have the right access to treatment? VOTE. Are you worried about our environment but feel like no one is doing anything to change? VOTE. Read Up on each candidates position on policies that matter to you at the bottom of this blog. 

5.   Advocacy - You have a voice- USE IT! This is a time to advocate for yourself, for your community, and for those who can’t advocate for themselves. Do you feel like you’re represented- or people you care about are not being treated fairly? Use your voice and your vote to support those people and advocate for change!


Remember:
It is NOT just the President on the ballot- you’re voting for local offices too


How to Vote.

Register to Vote Here – This also gives you a way to see if you’re already registered!

Here are the steps to register to vote:
1.   Find the voter registration form, and fill it out!

2.   Proof of Residency: What counts?



3.   Submit the form
                  Find Your Municipal Clerk Here

If you’re not going to be home on Election Day:
you can Absentee Vote!

“Absentee voting or absentee ballot refers to the method by which a qualified voter who is temporarily absent from his/her place of domicile will be permitted to cast his/her vote in the general elections. It is privilege granted to voters. However, it is not an absolute right of the voter. Absentee voting helps to prevent fraud in elections. It also preserves ballot secrecy.”


But before one can vote absentee, they must first be registered to vote! (see above)


After registering you can follow the necessary steps to vote absentee.

In Wisconsin the deadline for absentee votes is Thursday (November 3rd) before the election by 5:00 pm.





Google has a very easy voter how- to for each state. Type in “How to Vote” in the google search bar, select your state, chose ‘in person’ or ‘by mail’


Who to Vote For.

Not sure who to vote for? It can be tricky to decide. Follow these links for more information on the opinions of our candidates.








Whatever candidate you support, please make sure to get out there and vote!


Share This Resource On Social Media to Spread the word!

Sharable Images:





Tuesday, September 6, 2016

5 Ways You Can Prevent Suicide



It’s National Suicide Prevention Week! Our goal is to Stop Suicide- so let’s get started! To break this down into more bite- size chunks of action items, we’ve created a list of 5 things you can do to help prevent suicide. Here is a comprehensive approach to suicide prevention. Now, there are more than five things you can do, but this is a good starting place.

According to the American Foundation for Suicide Prevention (AFSP), 42,773 Americans died from suicide in 2014, and suicide claims over 800,00 people globally. Suicide is the 10th leading cause of death in the US and for every suicide there are approximately 25 more attempts. In the U.S., firearms account for almost 50% of suicides.

What gets me, is that this is PREVENTABLE! And here’s how:

1.     Educate Yourself and Others

The more we know about suicide, including risk factors and signs the easier it is to identify and prevent. Just to clarify, risk factors help us identify people who may attempt suicide or be thinking about it. Warning signs help us know if the person we’ve identify is in danger of planning suicide. With that information, we also need to accept that not everyone is going to meet these risk factors of show these warning signs. So here is a list of resources for you to get to know suicide:

 Warning Signs and Risk Factors


General Guides to Suicide and Prevention

Suicide Prevention Week Information (Read the Introduction)

Wisconsin Information


2     Increase Help- Seeking


One barrier to receiving treatment is not knowing when or where to get it. So first, again, is education. Understanding risk factors and warning signs help to identify when more support is needed. OK, we’ve asked for help…. Now what? This is where knowing services and supports comes in. No one is expected to know every support group, therapist, and treatment option there is in any given city and the internet can have an overwhelming amount of information. Luckily, we have a list of resources to help connect you or someone you care about to the right services:


Crisis Support

National Support


Connections to Find Support


Wisconsin Connection to Support



3.     END THE STIGMA


So we know mental illness is a risk factor for suicide, and many of the other risk factors are symptoms of mental illness. It’s not hard to connect mental health and suicide, which is why addressing public and self- stigma around mental health helps prevent suicide. On top of the challenges someone may be facing with their mental illness, they may also experience self- shaming or guilt, along with negative stereotypes and prejudice caused by misconceptions of mental illness. This stigma creates a barrier to receiving appropriate care and stifles support efforts. The more we share our own struggles, educate ourselves and everyone else on mental health issues and suicide, and correct misconceptions, the stronger our cause to stop suicide can be.


While we’re at it…. Pledge to Stop Suicide Here

 4.     DONATE


This is where we lose people, when we start asking for money. BUT, we are not necessarily asking for money here – so keep reading!

Donate your time, personal experiences, data, expertise, knowledge, and yes money to promote suicide awareness and prevention. The internet is filled with resources for support, motivation and inspiration, and most of those are fueled by personal stories, survivors, and peer support. This includes video blogs, short statements, longer stories, and anonymous surveys. There are also a variety of opportunities for peer support. Volunteer with a crisis line or an online chat or texting service. Another way to give is to donate your data, share information to produce more evidence for researchers. If giving money is not your thing, which is completely understandable even before you explain why, there are other ways to support this cause financially. Participate in a walk or fundraising, you could even volunteer to coordinate and organize. There are also many memorial funds that allow you to donate in the name of someone lost to suicide, this is a more personal touch and fosters that persons legacy. Another method is to buy merchandise from programs and organizations--- that benefits suicide prevention, gets you something meaningful, and promotes awareness when you wear or use what you bought--- it’s a win, win win!


Donate Your Experience:



Donate Financial Support:


5.     ADVOCATE


Going through all these resources, risk factors, warning signs, organizations, and awareness campaigns, it is clear that all this support we are talking about is necessary. Sometimes, people can’t act, speak up, or advocate for their own needs. Anything we can do to make that easier, let’s. Any advocacy we can do, interpersonally, in our communities, or nationally, let’s. Combine the first four parts of this blog to participate in this last one. To start, get active on social media sharing and promoting awareness campaigns. Sharing knowledge and experience helps reduce stigma and get people the treatment they need.

  Here are some sharable images: