As summer approaches, heat can lead to a depressive disorder in some people. While seasonal affective disorder (SAD) is more common in the winter (affecting 5 percent of the U.S. population) a smaller group (1 percent) experiences SAD in the summer months. (NKAMHA)
People experiencing SAD are not the only ones who can experience extreme psychiatric symptoms during the summer. You may wonder why you are still in a funk throughout the summer months. As the weather gets warmer and the the sun stays in the sky longer, some may think people with depression, anxiety or other mental illnesses would feel some relief in their symptoms. For some this is true, but many who are struggling with their symptoms or triggers it is hard to figure out new coping skills for practicing adequate self-care throughout the summer.
What are some things you could do to take care of yourself throughout these summer months?
Stay Hydrated
It has been found that when tempters exceed 90 degrees (fahrenheit), those who are receiving treatment with psychiatric medication have a 40% greater risk of heat-related death than the general population.
"Individuals with mental illnesses need to stay hydrated during periods of extreme heat since their medications make them susceptible to heat stroke, and they are more likely to develop certain types of medication toxicities," said Dr. Timothy Stone, the Alabama Dept. of Mental Health's medical director. "Each year in the summer, people with mental illnesses die from heat strokes because they and/or their caregivers may not be aware of the dangers."
If you are unsure of whether or not the medication you are or someone you know is currently taking could put you at risk contact your psychiatrist or proscribing medical provider.
Schedule Regular Check-ups
Make sure you are in good contact with your treatment team throughout the summer months. It is easy to get off schedule do to holiday weekends and summer vacations. If you are a student, set up regular appointments with your treatment team throughout your summer break or finding a treatment team for the summer if you are traveling home or abroad. If needed, discuss the possibility of joining support groups with your treatment team for extra support.
Limit (or eliminate) your alcohol consumption
Drinking alcohol can further dehydrate you and can even make psychiatric symptoms worse. It can put you at risk for using alcohol as an unhealthy coping strategy for these symptoms. Lastly, it has been shown that those who are using are less likely to follow through with their treatment plans with their mental health providers (e.g., adhering to their medication regimens or keeping appointments). This could lead to relapse, more hospitalizations or other outcomes.
Join a Summer League or Class
Trying something new could be anxiety provoking for some, however joining a summer sports league or starting a new hobby gives opportunity for socializing with peers. It is a great way to meet new people or connect with friends regularly throughout the summer. If you need ideas take a look at our activity calendar or community involvement pages!
Create Structure
Create structure in your schedule for the summer. No, don't overwhelm yourself, but having a consistent sleep schedule, eating healthily (if applicable, according to your meal plan), and involving yourself in activities that are satisfactory will help the summer blues. Make sure you are including your self-care in your schedule! If you are struggling with creating a schedule for yourself contact your treatment team or mental health provider for support.